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Daily Meditation Podcast

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode. Sunday: Visualization Technique + Reflection on the past week Monday: Affirmation Technique + Mindset for the new week Tuesday: Breathing Technique + Healthy Body Tip Wednesday: Mudra Technique + Feed Your Spirit Tip Thursday: Chakra Technique + Productivity Tip Friday: Review the Week's Techniques + Herbal Tea + Fun Saturday: Walking Meditation + Relationship tip Mary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.
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Jan 10, 2018

Tolerance is the key to happiness.

In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace."

This is part 4 of a 7-part Gratitude Meditation Series, Episodes 1311-1317.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

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