You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.
Sunday: Visualization Technique + Reflection on the past week
Monday: Affirmation Technique + Mindset for the new week
Tuesday: Breathing Technique + Healthy Body Tip
Wednesday: Mudra Technique + Feed Your Spirit Tip
Thursday: Chakra Technique + Productivity Tip
Friday: Review the Week's Techniques + Herbal Tea + Fun
Saturday: Walking Meditation + Relationship tip
Mary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.