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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Sep 30, 2016

Discover a breathing technique to cultivate kindness within yourself, and to share it with others. Learn how the herb passionflower may benefit your heart health to reduce stress, and sleep better. You'll also learn a meditation lifestyle tip to have more fun in your life.

This is part 6 of a 7-Part...


Sep 29, 2016

Discover a chakra technique to cultivate kindness within yourself and to send kindness to others. Learn how the act of rewarding yourself improves productivity.

This is part 5 of a 7-Part Kindness Meditation Series, Episodes 842-848.

As always, you don't have to do the meditation techniques -- they are simply there to...


Sep 28, 2016

Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image.

This is part 4 of a 7-Part Kindness Meditation Series, Episodes 842-848.

As always, you don't have to do the meditation techniques -- they are simply there to help you...


Sep 27, 2016

Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image.

This is part 3 of a 7-Part Kindness Meditation Series, Episodes 842-848.

As always, you don't have to do the meditation techniques -- they are simply there to help you...


Sep 26, 2016

A kindness affirmation for your daily meditation. You'll explore how kindness is an innate part of you as you connect with others. 

This is part 2 of a 7-Part Kindness Meditation Series, Episodes 842-848.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your...