Oct 26, 2016

Discover how to stay grounded when a bad mood strikes.

This is part 5 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Oct 25, 2016

Discover a mudra technique to help release tension in your mind and body.

This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...

Oct 25, 2016

Discover a soothing breathing technique to help you manage a bad mood. You'll discover ways to give yourself some self care as you recover from a bad mood.

This is part 3 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques -- they are simply...

Oct 23, 2016

Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week long meditation series.

This is part 2 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques...

Oct 23, 2016

Discover a meditation technique to help you manage a bad mood. You'll learn how to apply a powerful awareness technique to get to the root cause of your worst moods.

This is part 1 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques -- they are...