Jan 27, 2017

Layer your meditation with several techniques we've explored in this week's series: an affirmation, a breathing technique, and a mudra. Also discover how St. John's Wort tea can help calm your mind and body.

This is part 6 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the...

Jan 25, 2017

Immerse yourself in an experience of pure relaxation.

This is part 5 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Jan 25, 2017

Be guided using a meditation technique to help you release fear as you care for yourself this week. 

This is part 4 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...

Jan 24, 2017

Discover a breathing technique to create warmth and security in your body.

This is part 3 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...

Jan 22, 2017

Be guided in a meditation reflecting on how to give yourself the kind of self care you need. 

This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...