Apr 27, 2017
The Jnana mudra is an ancient meditation technique that has become a classic representation of meditation.
This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day...
Apr 26, 2017
Learn a qigong breathing technique for your mind, body and spirit.
This is part 3 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...
Apr 24, 2017
Repeat an ancient mantra for healing mind, body and soul.
This is part 2 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...
Apr 23, 2017
Do a loving kindness meditation for yourself and others.
This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...
Apr 22, 2017
Learn the key to living intentionally.
This is part 7 of a 7-Part Prescription for Self Care, Episodes 1045-1051.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...