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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Apr 27, 2017

The Jnana mudra is an ancient meditation technique that has become a classic representation of meditation.

This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day...


Apr 26, 2017

Learn a qigong breathing technique for your mind, body and spirit.

This is part 3 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...


Apr 24, 2017

Repeat an ancient mantra for healing mind, body and soul.

This is part 2 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...


Apr 23, 2017

Do a loving kindness meditation for yourself and others.

This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...


Apr 22, 2017

Learn the key to living intentionally.

This is part 7 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...