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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

May 26, 2017

Cultivate happiness in your life and discover the benefits of milk thistle tea.

Happiness for giving yourself time to slow down and be present.

This is part 6 of a 7-Part Happiness Series, Episodes 1080-1086.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from...


May 25, 2017

Guide yourself on a journey to open up to the flow of happiness in your life.

Happiness for giving yourself time to slow down and be present.

This is part 4 of a 7-Part Happiness Series, Episodes 1080-1086.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from...


May 24, 2017

Plant seeds of gratitude to cultivate happiness.

Happiness for giving yourself time to slow down and be present.

This is part 4 of a 7-Part Happiness Series, Episodes 1080-1086.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...


May 22, 2017

Ease into happiness with this breathing technique.

Happiness for giving yourself time to slow down and be present.

This is part 3 of a 7-Part Happiness Series, Episodes 1080-1086.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...


May 21, 2017

Let go of negative thoughts with an affirmation for happiness.

Happiness for giving yourself time to slow down and be present.

This is part 2 of a 7-Part Happiness Series, Episodes 1080-1086.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a...