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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jun 25, 2017

Cultivate happiness everyday with a happiness challenge.

This is part 1 of a 7-Part Happiness Challenge series Episodes 1115-1121.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Jun 24, 2017

Immerse yourself in inner peace.

This is part 7 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Jun 23, 2017

Become a channel of joy.

This is part 6 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...


Jun 23, 2017

Cultivate the power of hope.

This is part 5 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Jun 21, 2017

Immerse yourself in all things calm with a mudra and a breathing technique.

This is part 4 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...