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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 25, 2017

Tap into the best part of who you are.

This is part 7 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Aug 24, 2017

Release negative thoughts that hold you back and discover the benefits of the herb gotu kola.

This is part 6 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...


Aug 23, 2017

Tap into your inner truth.

This is part 5 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...


Aug 23, 2017

Discover whether your negative thoughts are true, or if they are lies you tell yourself.

This is part 4 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...


Aug 22, 2017

Breathing technique to tame negative thoughts.

This is part 3 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...