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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Sep 27, 2017

Share the qualities of loving-kindness with the world around you.

This is part 5 of a 7-Part Loving Kindness series Episodes 1206-1212.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Sep 27, 2017

Send loving kindness to others while holding the Jnana mudra to uplift your spirits.

This is part 4 of a 7-Part Loving Kindness series Episodes 1206-1212.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...


Sep 27, 2017

Inhale loving, exhale kindness in today's meditation.

This is part 3 of a 7-Part Loving Kindness series Episodes 1206-1212.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Sep 25, 2017

Send loving kindness to the world around you.

This is part 2 of a 7-Part Loving Kindness series Episodes 1206-1212.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Sep 23, 2017

Send loving kindness to the world around you.

This is part 1 of a 7-Part Loving Kindness series Episodes 1206-1212.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...