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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 18, 2017

Create an inner beauty challenge

This is part 1 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...


Dec 17, 2017

Quiet in nature.

This is part 7 of a 7-Part Quiet Quest, Episodes 1283-1289.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt...


Dec 15, 2017

A Quiet Quest to calm you in the midst of the holiday rush.

This is part 6 of a 7-Part Quiet Quest, Episodes 1283-1289.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Dec 15, 2017

Two minutes a day of silence is more relaxing than music.

This is part 5 of a 7-Part Quiet Quest, Episodes 1283-1289.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Dec 12, 2017

Listen more. Speak less. Inner calm is found in silence.

This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...