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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 16, 2017

Confidence makes you feel beautiful.

This is part 4 of a 7-Part Inner Beauty series, Episodes 1255-1261.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...


Nov 14, 2017

Inhale and exhale your inner beauty.

This is part 3 of a 7-Part Inner Beauty series, Episodes 1255-1261.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...


Nov 12, 2017

Cultivating inner beauty is a process of awareness.

This is part 2 of a 7-Part Inner Beauty series, Episodes 1255-1261.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Nov 12, 2017

Practicing the qualities of love, joy, gratitude, and compassion cultivate inner beauty.

This is part 1 of a 7-Part Inner Beauty series, Episodes 1255-1261.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...


Nov 10, 2017

Nature provides awareness for inner healing.

This is part 7 of a 7-Part Radical Acceptance series, Episodes 1248-1254.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...