Feb 22, 2018
Tap into your inner wisdom to manage anxiety
This is part 5 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...
Feb 21, 2018
Reducing anxiety begins from within.
This is part 4 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Feb 20, 2018
The power of your breath reduces anxiety.
This is part 3 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...
Feb 18, 2018
Affirmation to manage trauma.
This is part 1 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Feb 17, 2018
Release anxiety.
This is part 1 of a 7-Part Release Anxiety Meditation Series, Episodes 1353-1359.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...