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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 27, 2018

Emotional Healing with an affirmation.

This is part 2 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided...


Aug 25, 2018

This is a bonus episode! Listen to Kristine Carlson, author of "From Heartbreak to Wholeness," as we launch into a new series to help you heal emotionally.

This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to...


Aug 24, 2018

In this episode, you'll be guided as you immerse yourself in the healing benefits of nature.

This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness.

Give our new sip and om app a...


Aug 24, 2018

In this episode, you'll be guided as you combine the different meditation techniques you explored in this week's series for self-care for your body. Also, explore the benefits of rhodiola tea.

This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you...


Aug 23, 2018

In this episode, you'll be guided through a technique to connect your emotional state with your higher awareness.

This is part 5 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness.

Give our new...