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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 13, 2018

Affirmation to trust in life.

This is part 2 of a 7-part Connection Meditation series, episodes 1620-1626.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and...


Nov 12, 2018

Get in touch with your emotions.

This is part 1 of a 7-part Connection Meditation series, episodes 1620-1626.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal...


Nov 12, 2018

Allow gratitude to flow through your life

This is part 7 of a 7-part Self-Care Meditation series, episodes 1613-1619.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity...


Nov 10, 2018

Tap into your intuition by focusing on your heart qualities.

This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your...


Nov 9, 2018

Be guided in a special, by request, floating down a river blue lotus meditation.

This is part 5 of a 7-part Self-Care Meditation series, episodes 1613-1619.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200...