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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 18, 2018

Find your inner joy.

This is part 2 of a 7-part Joy meditation series, episodes 1655-1561.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down...


Dec 16, 2018

Find your inner joy.

This is part 1 of a 7-part Joy meditation series, episodes 1655-1561.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down...


Dec 14, 2018

Let go of stress.

This is part 7 of a 7-part Inner Peace meditation series, episodes 1648-1654.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow...


Dec 14, 2018

Focus your thoughts.

This is part 6 of a 7-part Inner Peace meditation series, episodes 1648-1654.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow...


Dec 13, 2018

Calm your mind.

This is part 5 of a 7-part Inner Peace meditation series, episodes 1648-1654.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down...