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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Feb 22, 2019

Meditation for a higher awareness.   This is part 7 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to...


Feb 21, 2019

  Connect to the best part of who you are.   This is part 6 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200...


Feb 21, 2019

How to reach out to others to overcome loneliness.   This is part 5 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from...


Feb 20, 2019

Honor the best part of who you are.   This is part 4 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to...


Feb 19, 2019

Affirmation for love and connection.   This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series...