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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 24, 2019

Let go of the heaviness of negative thoughts to bring more gratitude into your life.

This is part 1 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select...


Nov 22, 2019

This is part 6 of a 7-part Abundance Meditation series, episodes 1620-1626.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized...


Nov 20, 2019

This is part 4 of a 7-part Abundance Meditation series, episodes 1620-1626.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized...


Nov 19, 2019

This is part 3 of a 7-part Abundance Meditation series, episodes 1620-1626.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized...


Nov 17, 2019

This is part 2 of a 7-part Self-Care Meditation series, episodes 1620-1626.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized...