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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Sep 19, 2023

Calm your mind and body with a soothing breathing technique to improve your mental focus.

This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a...


Sep 18, 2023

Be guided with an affirmation for gratitude to help you become more mindfully aware of the abundance in your life.

This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life....


Sep 17, 2023

This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago.

This is part 1 of a 7-part meditation series titled,...


Sep 16, 2023

Cultivate inner harmony and find peace within by embracing the beauty of humility.

We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life.

This is part 7 of...


Sep 15, 2023

Be kind to yourself and others as you're guided in today's guided meditation.

We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life.

This is part 5 of a...