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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 29, 2023

Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts.

This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the...


Aug 28, 2023

Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts.

This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in...


Aug 27, 2023

Cultivate Resilience in stressful times.

This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth oppoprtunities and harness peace in the face of adversity.

This is part 1 of a 7-part Series Stress...


Aug 26, 2023

Embrace small steps for balance and progress to create harmony in your life.

Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.

This is part 7 of a 7-part...


Aug 25, 2023

Embark on a transformative meditation journey to unlock the limitless power within you and unleash your full potential.

Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the...