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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jan 17, 2024

Be guided in a meditation to live more mindfully attuned to your highest values.

Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness,...


Jan 16, 2024

Be guided in a meditation for Sharp Focus using the power of your breath.

Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness,...


Jan 15, 2024

Be guided in a meditation to embrace your core values and the self-awareness that emerges when you live in alignment with your principles.

Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we...


Jan 14, 2024

Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness, self-reflection, and intentional living. As we delve into the essence of integrity,...


Jan 13, 2024

It's all good if you feel like giving up on your goals and resolutions ... you can shelf them for a later date. This is a reality that happens as life sets in and unexpected events take place that can derail the best laid plans. Be guided in a meditation to put closure on your goals.

This is part 7 of a 7-part...