Dec 6, 2023
Let go of stress, foster inner peace, and approach the holiday season with a centered mind.
This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your...
Dec 6, 2023
Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season.
This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time...
Dec 3, 2023
Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season.
This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but...
Dec 2, 2023
Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset.
This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace,...
Dec 1, 2023
Feel more confident as you live your best life.
This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the...