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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 6, 2023

Let go of stress, foster inner peace, and approach the holiday season with a centered mind.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your...


Dec 6, 2023

Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time...


Dec 3, 2023

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but...


Dec 2, 2023

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset.

This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace,...


Dec 1, 2023

Feel more confident as you live your best life.

This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the...