Info

Daily Meditation Podcast

Be happy, healthy, more at peace and sleep better with daily meditation techniques. Join meditation guide, Mary Meckley, as she shares a different meditation technique every day focused on a weekly theme to manage moods. Each week you're introduced to a new meditation theme focused on managing moods. Each day you discover a new meditation technique to manage daily stress triggers to help you manage your mood. Sunday: Visualization Technique Monday: Affirmation Technique Tuesday: Breathing Technique Wednesday: Mudra Technique Thursday: Chakra Technique Friday: Review the Week's Techniques + Herbal Support Saturday: Walking Meditation Mary answers your meditation questions and provides guidance as you sit down to meditate with her each day. The meditation techniques you discover can help you manage stress throughout your day. Receive a dose of peace, energy, and clarity in every episode.
RSS Feed
Daily Meditation Podcast
2018
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 11, 2018

In this episode, you'll be guided in a meditation to calm yourself in nature.

Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.

This is part 7 of a 7-Part Confidence Series, Episodes 1431-1437.

The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

0 Comments
Adding comments is not available at this time.