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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 17, 2023

Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, allowing a sense of calm to wash over you. (To skip the daily insight, today's guided Meditation Begins at the 07:00 minute mark). 

This week, we launch into a theme to...


Dec 16, 2023

Be guided as you explore how social conditioning, cultural norms, and the desire to be polite or politically correct often lead you to suppress their intuitive feelings. Overcome these societal pressures and trust your gut instincts. (Meditation Begins at the 5:19 mark). 

This week, we launch into a theme to help you...


Dec 15, 2023

Embrace stillness in uncertainty. During meditation, intentionally let go of the need for immediate answers. Practice being present in the unknown, trusting your ability to navigate ambiguity. (Meditation Begins at the 5:19 mark). 

This week, we launch into a theme to help you see gift as a fear, and not as a stumbling...


Dec 14, 2023

Learn how to face danger by tuning into physical sensations you experience but might not be able to explain. (Meditation Begins at the 6:50 mark). 

This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going to discover how your greatest survival weapon is your intuition....


Dec 13, 2023

Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear. Sometimes it's necessary to move through fear, rather than to navigate around it.

This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going to discover how your greatest survival...