Jan 3, 2024

Be guided with a positive affirmation to overcome obstacles that may hold you back from achieving your goals this year. This is an affirmation to remind you of what's possible.

This is part 4 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings...

Jan 2, 2024

Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year.

This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select...

Jan 1, 2024

Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, rocks, or any symbol, a journal or 2 strips of paper, and a pen.

This is part 1 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS...

Dec 31, 2023

Today is the final day of the year! It's time to lay to rest the past year with a meditation to put closure on the past year. This week, we launch into a theme to help you navigate the upsoming year. Get ready to create rituals to slow down and live more fully aligned with what's most meaningful to you in your...

Dec 30, 2023

Explore the transformative power of being fully present.

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my Sip and...