Dec 11, 2023

(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual wisdom that can often sense danger even before it becomes apparent. This innate ability, referred to as intuition, is a product of millions of years of evolution designed to ensure survival.

This week, we launch into a theme...

Dec 10, 2023

Practice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment, allowing them to come and go like passing clouds.

This week, we launch into a theme to help you see gift as a fear, and not...

Dec 9, 2023

Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace...

Dec 9, 2023

Allow the soothing healing powers of nature guide you as you complete the final episode of this week's Release Negative Thoughts series to launch you into Holiday Mindfulness!

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year....

Dec 8, 2023

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your...