Dec 6, 2023

Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time...

Dec 4, 2023

Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free and joyful season.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is...

Dec 3, 2023

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but...

Dec 2, 2023

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset.

This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace,...

Dec 1, 2023

Feel more confident as you live your best life.

This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the...