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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 22, 2023

Release worries and fears as you're guided in a soothing meditation. Discover how to go on a Worry Fast.

This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if...


Nov 21, 2023

Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for your soul.

This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal...


Nov 20, 2023

Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection.

This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mind, body, and soul. This is a...


Nov 19, 2023

Immerse yourself in a meditation designed to balance and restore the natural flow of energy within, promoting healing for your mind, body, and soul.

This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful...


Nov 18, 2023

Discover the growth potential within change. This meditation helps you view transitions as opportunities for personal and spiritual development, fostering a positive mindset.

You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and...