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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Feb 25, 2024

How you navigate change charts the way you manage a new direction in your life.

Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance,...


Feb 24, 2024

Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and empowerment to make meaningful changes.

Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on...


Feb 23, 2024

Cultivate a deep sense of self-care by encouraging you to prioritize your well-being, embrace self-compassion, and commit to nurturing yourself with love and kindness. Through gentle guidance, it helps you explore the importance of dedicating time and effort to caring for your mind, body, and spirit.

Welcome to the "The...


Feb 22, 2024

Cultivate a deep sense of inner strength and resilience. You will connect with your inner resolve and find the courage to persevere through challenges without giving up.

Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and...


Feb 21, 2024

Reflect on a "failure" or setback you experienced. Be guided as you learn from this experience, and how can you apply it to future actions.

Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming...