Mar 9, 2024

Emotional Release: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness meditation. This can help you release pent-up emotions, reduce emotional distress, and experience a sense of relief and catharsis.

Welcome to "Holding Space for Silent...

Mar 8, 2024

Be guided in a meditation to lean into your pain to create personal growth and transformation. Layer together this week's meditation techniques to experience more resilience, compassion, and empathy, and deepen your understanding of yourself and others.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation...

Mar 7, 2024

Be guided in a meditation to embrace hope as you manage difficult emotions of sorrow and despair. 

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to...

Mar 6, 2024

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to...

Mar 5, 2024

Be guided in a breathing technique to soother your nervous system. This is a breathing technique that you can do throughout the day to help you stay centered and calm in the face of stress or adversity.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard,...