Jan 31, 2017
Give yourself a revitalizing breath of inner renewal.
This is part 3 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Jan 30, 2017
Discover an affirmation for inner renewal.
This is part 2 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...
Jan 29, 2017
Discover an affirmation to believe in yourself.
This is part 2 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...
Jan 28, 2017
Enhance what's already beautiful about yourself in today's meditation.
This is part 1 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...
Jan 27, 2017
Give yourself the kind of self care you need in today's meditation.
This is part 7 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...