May 31, 2017
Start your day with gratitude in today's meditation.
This is part 4 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
May 30, 2017
A breathing technique to start your day.
This is part 3 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...
May 29, 2017
Seize the brand new day with this affirmation.
This is part 2 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...
May 28, 2017
Start your day with intention.
This is part 1 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...
May 27, 2017
Reflect on happiness as you meditate.
This is part 7 of a 7-Part Happiness Series, Episodes 1080-1086.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...