Mar 30, 2018

Spending time in nature is a beautiful way to honor yourself.

This is part 7 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...

Mar 30, 2018

Silence guides you to inner wisdom.

This is part 6 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Mar 29, 2018

Discover how meditation supports your gut health.

This is part 5 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Mar 28, 2018

Feeling connected is one of the most important qualities meditation cultivates within you. 

This is part 4 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...