Reduce stress, sleep better, and manage stress triggers throughout your day. Join meditation guide, Mary Meckley, as she shares a different meditation technique every day focused on a weekly theme to manage moods. Each week you're introduced to a new meditation theme focused on managing moods. Each day you discover a new meditation technique to manage daily stress triggers to help you manage your mood.
Sunday: Visualization Technique
Monday: Affirmation Technique
Tuesday: Breathing Technique
Wednesday: Mudra Technique
Thursday: Chakra Technique
Friday: Review the Week's Techniques + Herbal Support
Saturday: Walking Meditation
Mary answers your meditation questions and provides guidance as you sit down to meditate with her each day. The meditation techniques you discover can help you manage stress throughout your day. Receive a dose of peace, energy, and clarity in every episode.