Jan 2, 2024
Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year.
This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.
THIS WEEK'S CHALLENGE:
New Beginnings Quest
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Dec 4, 2023
Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free and joyful season.
This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is...
Nov 20, 2023
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection.
This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mind, body, and soul. This is a...
Sep 20, 2023
Cultivate a deeper connection within to unite mind, body, and spirit.
This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded...
Jan 4, 2023