Sep 24, 2016

Meditation inspiration to get yourself ready to meditate. In this episode you'll explore how to use a reflection technique to cultivate kindness. You'll explore how kindness is an innate part of you as you connect with others. You'll be guided in a reflection meditation on how kindness influenced the past week.

This is...

Sep 24, 2016

Settle yourself in for some meditation inspiration. Discover simple meditation techniques to improve confidence and self esteem as you guide yourself on a walking meditation. You'll discover how dramatically your environment impacts how you feel about yourself.

This is part 7 of a 7-Part Positive...

Sep 23, 2016

Settle yourself in for some meditation inspiration. Discover techniques to improve confidence and self esteem. You'll also discover how the herb, peppermint, can benefit your self esteem. Also discover what having a little carefree and fun can do for your self esteem.

This is part 6 of a 7-Part Positive...

Sep 21, 2016

Settle yourself into your meditation space with a chakra technique to help you spark joy, or de-clutter the parts of your life that overwhelm you. I share Marie Kondo's philosophy on tidying in today's episode. You'll also discover the importance of keeping your passions alive and well.

This is part 5 of a 7-Part...

Sep 21, 2016

Settle yourself into your meditation space with a confidence mindset. You'll learn how to do a mudra to support your inner strength that you can take into your meditation. You'll also discover the importance of keeping your passions alive and well.

This is part 4 of a 7-Part Positive...