Dec 6, 2016

Be guided using a mudra for positive thinking adapted from the 9 Round Breathing Technique the Dalai Lama does

This is part 4 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy...

Dec 5, 2016

Be guided using an affirmation to feel grateful for your life exactly as it is.

This is part 2 of a 7-Part Release Negative Thoughs Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness....

Dec 4, 2016

Be guided using a meditation technique to release negative thoughts. Discover how vrittis are created using your thoughts.

This is part 1 of a 7-Part Release Negative Thoughs Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition...

Dec 2, 2016

Discover a meditation technique to focus on the journey, not the end result.

This is part 7 of a 7-Part Clarity Meditation series, Episodes 905-911.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...

Dec 1, 2016

Discover a meditation technique for clarity to remember where you came from -- your true inner nature. 

This is part 5 of a 7-Part Clarity Meditation series, Episodes 905-911.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...