Dec 1, 2016
Discover a mudra technique to tap into your intuition.
This is part 4 of a 7-Part Clarity Meditation series, Episodes 905-911.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Nov 28, 2016
Discover a breathing technique for clarity. Also learn how eating foods with a high glycemic index, such as sugar, can harm your brain.
This is part 3 of a 7-Part Clarity Meditation series, Episodes 905-911.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from...
Nov 28, 2016
Nov 28, 2016
Discover a meditation technique using an affirmation for clarity.
This is part 2 of a 7-Part Clarity Meditation series, Episodes 905-911.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Nov 26, 2016
Be guided in a meditation to reflect on gaining more clarity in your life.
This is part 1 of a 7-Part Clarity Meditation series, Episodes 905-911.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...