Nov 26, 2016

Be guided in a meditation technique to navigate change and discover the benefits of echinacea tea.

This is part 6 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness....

Nov 26, 2016

Manage grief with a meditation technique the Dalai Lama recommends.

This is part 7 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Nov 23, 2016

Manage depression with color therapy.

This is part 5 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...

Nov 22, 2016

Be guided in a meditation technique to manage anxiety.

This is part 4 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Nov 22, 2016

Manage physical pain with the Instant Om Breath

This is part 3 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...