Nov 21, 2016

In this episode you are guided in a walking meditation to embrace change. You'll discover a coping technique the Dalai Lama uses to help manage traumatic change. You'll also discover how much of a profound influence your emotions have on the world. 

It's often said change is the only constant in life. But that doesn't...

Nov 20, 2016

Be guided in a meditation using an affirmation technique to manage fear.

This is part 2 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...

Nov 20, 2016

Be guided in a meditation to transition out of panic mode.

This is part 1 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Nov 19, 2016

Be guided in an inner freedom walking meditation to free yourself from ego attachments.

This is part 7 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness....

Nov 18, 2016

Be guided using a meditation technique to let go of anger. You'll also discover how the herb dandelion root can benefit your health.

This is part 6 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition...