Jan 27, 2017
Layer your meditation with several techniques we've explored in this week's series: an affirmation, a breathing technique, and a mudra. Also discover how St. John's Wort tea can help calm your mind and body.
This is part 6 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the...
Jan 25, 2017
Immerse yourself in an experience of pure relaxation.
This is part 5 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Jan 25, 2017
Be guided using a meditation technique to help you release fear as you care for yourself this week.
This is part 4 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...
Jan 24, 2017
Discover a breathing technique to create warmth and security in your body.
This is part 3 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...
Jan 22, 2017
Be guided in a meditation reflecting on how to give yourself the kind of self care you need.
This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...