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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Apr 30, 2017

Discover how to *taste* your words in this mindfulness

This is part 2 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...


Apr 30, 2017

Be guided in a mindfulness technique with your five senses.

This is part 1 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...


Apr 29, 2017

Explore the Tao Te Ching with a clarity meditation technique.

This is part 7 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...


Apr 28, 2017

Use this technique to sleep better tonight.

This is part 6 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Apr 27, 2017

Be guided through your 7 chakras.

This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...