Apr 30, 2017
Discover how to *taste* your words in this mindfulness
This is part 2 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...
Apr 30, 2017
Be guided in a mindfulness technique with your five senses.
This is part 1 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...
Apr 29, 2017
Explore the Tao Te Ching with a clarity meditation technique.
This is part 7 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...
Apr 28, 2017
Use this technique to sleep better tonight.
This is part 6 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Apr 27, 2017
Be guided through your 7 chakras.
This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...