Jun 25, 2017
Cultivate happiness everyday with a happiness challenge.
This is part 1 of a 7-Part Happiness Challenge series Episodes 1115-1121.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Jun 24, 2017
Immerse yourself in inner peace.
This is part 7 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...
Jun 23, 2017
Become a channel of joy.
This is part 6 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...
Jun 23, 2017
Cultivate the power of hope.
This is part 5 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...
Jun 21, 2017
Immerse yourself in all things calm with a mudra and a breathing technique.
This is part 4 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...