Nov 5, 2017
Awareness is the first step in healing pain
This is part 1 of a 7-Part Radical Acceptance series, Episodes 1248-1254.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...
Nov 3, 2017
Walking in nature is one of the best ways to feel less isolated.
This is part 7 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...
Nov 2, 2017
Layering meditation techniques creates a powerful experience.
This is part 6 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...
Nov 2, 2017
Fuel your passion with your unique talents and abilities.
This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Oct 31, 2017
When you focus your thoughts you begin to realize just how limitless you really are.
This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...