Oct 21, 2017

Awareness is the key to discovering what makes you truly happy.

This is part 7 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...

Oct 20, 2017

Feel good about yourself with a happiness meditation and discover the benefits of nettle tea.

This is part 6 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state...

Oct 19, 2017

Sometimes the best way to improve your personality is to spend time with those who bring out the best in you.

This is part 5 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy...

Oct 17, 2017

Cultivate inner harmony to create harmony in the world around you.

This is part 4 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...

Oct 17, 2017

Breathe to manage anxiety, panic attacks, sadness, and moodiness.

This is part 3 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...