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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Oct 16, 2017

Staying open and receptive is one of the Big 5 personality traits for happiness + wellness.

This is part 2 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...


Oct 15, 2017

What personality trait do you have that contributes to your happiness and wellness?

This is part 1 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...


Oct 15, 2017

Self-awareness is key to managing loneliness in your life.

This is part 7 of a 7-Part Loneliness series Episodes 1220-1226.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Oct 12, 2017

Layer meditation techniques for triple the peace and discover how motherwort tea can support you as you manage loneliness.

This is part 6 of a 7-Part Loneliness series Episodes 1220-1226.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a...


Oct 11, 2017

Follow your passion to create more meaning in your life.

This is part 5 of a 7-Part Loneliness series Episodes 1220-1226.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...