Dec 22, 2017

Create a winter solstice ritual to put closure on the year.

This is part 7 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Dec 22, 2017

You are enough as you cultivate inner beauty and explore the benefits of rose tea.

This is part 6 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...

Dec 20, 2017

Inner beauty is a gift you give to yourself and others.

This is part 4 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Dec 19, 2017

Inhale peace. Exhale calm.

This is part 3 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...

Dec 18, 2017

You are beautiful exactly as you are.

This is part 2 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...