Nov 25, 2017

Accept the day exactly as it is.

This is part 7 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...

Nov 23, 2017

Accept the day exactly as it is.

This is part 6 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...

Nov 23, 2017

Happy Thanksgiving! Gratitude meditation.

This is part 5 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...

Nov 21, 2017

Gratitude shared is twice as meaningful.

This is part 4 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...

Nov 20, 2017

Nothing opens your heart quite like gratitude.

This is part 3 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...