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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 20, 2017

Clarity is the key to gratitude.

This is part 2 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...


Nov 19, 2017

Gratitude begins with the present moment.

This is part 1 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Nov 18, 2017

Spending time in nature is one of the best ways to enhance your inner beauty.

This is part 7 of a 7-Part Inner Beauty series, Episodes 1255-1261.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...


Nov 17, 2017

Compassion is the key to inner beauty.

This is part 6 of a 7-Part Inner Beauty series, Episodes 1255-1261.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...


Nov 16, 2017

Love is best experienced when shared.

This is part 5 of a 7-Part Inner Beauty series, Episodes 1255-1261.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...