Feb 22, 2018

Tap into your inner wisdom to manage anxiety

This is part 5 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...

Feb 21, 2018

Reducing anxiety begins from within.

This is part 4 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Feb 20, 2018

The power of your breath reduces anxiety.

This is part 3 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...

Feb 18, 2018

Affirmation to manage trauma.

This is part 1 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Feb 17, 2018

Release anxiety.

This is part 1 of a 7-Part Release Anxiety Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...